Category: Blog

… Rise Against, Bad Religion at the Saltair
F*ing Awesome

Wow that was fast!
One picture shows the shawl unblocked, the other two show it washed and just blocked by hanging. No need to pin this one out.

Tracy (aka Tellen on Ravelry) came up with this simple yet fabulous shawl pattern using stockinette & reverse stockinette. I am calling it Fracy’s Shawl until she names it.
For years my kids all called her ‘Fracy’ because little toddlers have a hard time with the ‘Tr’. We love it.
I am using Fleece Artist Sea Wool  Sock in Cosmic Dawn on size 8 Denise Interchangable needles.

I love my brother, Scott. He and his wife Renee own their own gym, as I have mentioned before, Crossfit Parabellum in Turlock, CA. They did a fundraiser for breast cancer last fall, Barbells for Boobs. This is how much they love boobs!!

And in case you don’t recognize him, he’s the man in front with the pink headband, no shirt, pink bra ;o), black shorts, white/pink argyle socks, and Converse. Seriously, this pleases me immensely!!

Towards the end of the video you can see Renee, gorgeous & ripped, pushing the last guys to keep going.

I am so proud of both of them for making a great gym, no a fucking fantastic gym!

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Progress Pictures

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Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version Current Progress Start: 101.5 lb (46.1 kg) Change: 1.3 lb (0.6 kg) Current: 102.8 lb (46.7 kg) Percent Change: 1.2 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Weight Change % Change Feb 8, 2011 102.8 lb (46.7 kg) 1.3 lb (0.6 kg) 1.2 % Jan 19, 2011 101.5 lb (46.1 kg)

Body Stats: Bodyfat

No Chart Available Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Bodyfat Change % Change Mar 5, 2011 10.0 %

Body Stats: Chest

Click The Chart For Larger Version Current Progress Start: 30.3″ (76.8 cm) Change: 1.3″ (3.2 cm) Current: 31.5″ (80.0 cm) Percent Change: 4.1 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Chest Change % Change Mar 15, 2011 31.5″ (80.0 cm) -0.3″ (-0.6 cm) -0.8 % Feb 24, 2011 31.8″ (80.6 cm) 1.5″ (3.8 cm) 5.0 % Jan 19, 2011 30.3″ (76.8 cm)

Body Stats: Arms

Click The Chart For Larger Version Current Progress Start: 9.0″ (22.9 cm) Change: 0.0″ (0.0 cm) Current: 9.0″ (22.9 cm) Percent Change: 0.0 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Arms Change % Change Mar 15, 2011 9.0″ (22.9 cm) 0.0″ (0.0 cm) 0.0 % Feb 24, 2011 9.0″ (22.9 cm) 0.0″ (0.0 cm) 0.0 % Jan 19, 2011 9.0″ (22.9 cm)

Body Stats: Hips

Click The Chart For Larger Version Current Progress Start: 31.5″ (80.0 cm) Change: 0.0″ (0.0 cm) Current: 31.5″ (80.0 cm) Percent Change: 0.0 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Hips Change % Change Mar 15, 2011 31.5″ (80.0 cm) 0.3″ (0.6 cm) 0.8 % Feb 24, 2011 31.3″ (79.4 cm) -0.3″ (-0.6 cm) -0.8 % Jan 19, 2011 31.5″ (80.0 cm)

Body Stats: Waist

Click The Chart For Larger Version Current Progress Start: 24.5″ (62.2 cm) Change: 1.5″ (3.8 cm) Current: 26.0″ (66.0 cm) Percent Change: 6.1 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Waist Change % Change Mar 15, 2011 26.0″ (66.0 cm) 1.0″ (2.5 cm) 4.0 % Feb 24, 2011 25.0″ (63.5 cm) 0.5″ (1.3 cm) 2.0 % Jan 19, 2011 24.5″ (62.2 cm)

Body Stats: Thighs

Click The Chart For Larger Version Current Progress Start: 16.0″ (40.6 cm) Change: 0.0″ (0.0 cm) Current: 16.0″ (40.6 cm) Percent Change: 0.0 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Thighs Change % Change Mar 15, 2011 16.0″ (40.6 cm) 0.3″ (0.6 cm) 1.6 % Feb 24, 2011 15.8″ (40.0 cm) -0.3″ (-0.6 cm) -1.6 % Jan 19, 2011 16.0″ (40.6 cm)

Body Stats: Calves

Click The Chart For Larger Version Current Progress Start: 10.3″ (26.0 cm) Change: 1.8″ (4.4 cm) Current: 12.0″ (30.5 cm) Percent Change: 17.0 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Calves Change % Change Mar 15, 2011 12.0″ (30.5 cm) 0.3″ (0.6 cm) 2.1 % Feb 24, 2011 11.8″ (29.8 cm) 1.5″ (3.8 cm) 14.6 % Jan 19, 2011 10.3″ (26.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version Current Progress Start: 7.3″ (18.4 cm) Change: 0.5″ (1.3 cm) Current: 7.8″ (19.7 cm) Percent Change: 6.8 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Forearms Change % Change Mar 15, 2011 7.8″ (19.7 cm) -0.5″ (-1.3 cm) -6.1 % Feb 24, 2011 8.3″ (21.0 cm) 1.0″ (2.5 cm) 13.8 % Jan 19, 2011 7.3″ (18.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version Current Progress Start: 39.0″ (99.1 cm) Change: 0.0″ (0.0 cm) Current: 39.0″ (99.1 cm) Percent Change: 0.0 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Shoulders Change % Change Mar 15, 2011 39.0″ (99.1 cm) 0.5″ (1.3 cm) 1.3 % Feb 24, 2011 38.5″ (97.8 cm) -0.5″ (-1.3 cm) -1.3 % Jan 19, 2011 39.0″ (99.1 cm)

Body Stats: Neck

Click The Chart For Larger Version Current Progress Start: 12.3″ (31.1 cm) Change: -0.3″ (-0.6 cm) Current: 12.0″ (30.5 cm) Percent Change: -2.0 % Goal Tracking This member has not established a Goal. Historical Values Date Body Stats: Neck Change % Change Mar 15, 2011 12.0″ (30.5 cm) 0.0″ (0.0 cm) 0.0 % Feb 24, 2011 12.0″ (30.5 cm) -0.3″ (-0.6 cm) -2.0 % Jan 19, 2011 12.3″ (31.1 cm)

Body Stats: Height

No Chart Available Historical Values Date Body Stats: Height Change % Change Feb 24, 2011 5′ 7″ (1 m 70 cm) ‘ ” (0 m 0 cm) 0.0 % Jan 19, 2011 5′ 7″ (1 m 70 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version Current Progress Start: 81.0 lb (36.8 kg) Change: 0.0 lb (0.0 kg) Current: 81.0 lb (36.8 kg) Percent Change: 0.0 % Goal Tracking This member has not established a Goal. Historical Values Date Lifting Stats: Bench Change % Change Mar 5, 2011 81.0 lb (36.8 kg) 11.0 lb (5.0 kg) 15.7 % Feb 24, 2011 70.0 lb (31.8 kg) -11.0 lb (-5.0 kg) -13.6 % Jan 19, 2011 81.0 lb (36.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version Current Progress Start: 106.0 lb (48.2 kg) Change: 22.0 lb (10.0 kg) Current: 128.0 lb (58.2 kg) Percent Change: 20.8 % Goal Tracking This member has not established a Goal. Historical Values Date Lifting Stats: Squat Change % Change Feb 24, 2011 128.0 lb (58.2 kg) 22.0 lb (10.0 kg) 20.8 % Jan 19, 2011 106.0 lb (48.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version Current Progress Start: 94.0 lb (42.7 kg) Change: -39.0 lb (-17.7 kg) Current: 55.0 lb (25.0 kg) Percent Change: -41.5 % Goal Tracking This member has not established a Goal. Historical Values Date Lifting Stats: Deadlift Change % Change Feb 24, 2011 55.0 lb (25.0 kg) -39.0 lb (-17.7 kg) -41.5 % Jan 19, 2011 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl

No Chart Available Goal Tracking This member has not established a Goal. Historical Values Date Lifting Stats: Bicep Curl Change % Change Feb 24, 2011 58.0 lb (26.4 kg) 11.0 lb (5.0 kg) 23.4 % Feb 8, 2011 47.0 lb (21.4 kg) -3.0 lb (-1.4 kg) -6.0 % Jan 19, 2011 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows

No Chart Available Goal Tracking This member has not established a Goal. Historical Values Date Lifting Stats: Barbell Rows Change % Change Mar 5, 2011 73.0 lb (33.2 kg) -2.0 lb (-0.9 kg) -2.7 % Feb 24, 2011 75.0 lb (34.1 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version Current Progress Start: 38.0 lb (17.3 kg) Change: 29.0 lb (13.2 kg) Current: 67.0 lb (30.5 kg) Percent Change: 76.3 % Goal Tracking This member has not established a Goal. Historical Values Date Lifting Stats: Overhead Press Change % Change Feb 24, 2011 67.0 lb (30.5 kg) 29.0 lb (13.2 kg) 76.3 %

Just wanted to make a couple quick mug cozies for my favorite set of mugs.
The pattern is available for free through Ravelry or directly at Danido Crafty.

Details:
Yarn- Knitpicks Palette
Needles- size US 4
Pattern- My own design, soon to be available here… stay tuned!